Thoughts from Worry Free Island: It seems that we are conditioned to think that we need a certain amount of sleep everyday, unfortunately if we are in an anxious or worried state, our sleep patterns can be seriously disrupted. The quickest solution, and one that is adopted by most medical practitioners is to take sleeping pills. The long term solution and one that is part of a wider health regime, is to deal with the cause.

TIP: Concentrate on controlling your anxiety and stress, and you will find that your sleep will control itself.

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