Thoughts from Worry Free Island: Once you realise that you have exactly the same control over your life as others have over theirs, you suddenly arrive at the wonderful world of IMAGINATION. A place where you can live your dreams until they arrive.

Once you understand that you can manifest anything you want provided you follow some simple rules, and the fact it is possible to feel better just by living differently until the things you want arrive, why would you consciously ignore it.

How you FEEL has so much bearing on how you live, why feel grumpy thoughts when it is just as easy to feel happy thoughts, it is impossible to feel  happy when you are grumpy, and it is impossible to feel grumpy when you are happy, just that simple piece of information will change EVERYTHING.

Inspite of all the problems that you think you have in your life at the moment, once you take on board the teachings contained in Worry Free Life, your life will change. It therefore puts any change you desire in life, firmly in your hands.

It is up to you to open your mind and take onboard the teachings, because statistics show that 5% of people will get amazing results from this information, and 95% will think that it is a load of rubbish, and go back to their previous life, looking for another escape route, that appears a bit easier.

TIP: Make your mind up now to be in the 5%.

Thoughts from Worry Free Island: There are a lot of people that can whip a crowd up into a frenzy and make people feel good and think that they can achieve success by just being out there. The truth is that this journey starts inside you and works its way out.

Although there are lots of people trying to understand these teachings, everyone will take different things from them.

Most people will, if they are willing to receive this beautiful gift, have a defining moment, when it will all of a sudden make sense.

That moment will arrive at varying times for everyone, but you will know when the seed is planted, because everything you have heard up to that point will start to make sense, and everything you hear afterwards will be easily accepted and add knowledge to your journey.

TIP: “When the student is ready, the teacher will appear”.

Thoughts from Worry Free Island: There is a voice deep within us that says you are too short, you are too tall, you are too young, you are too old, no one in your family has ever done that, if you do that people will laugh at you. That is your subconscious keeping you safe and preventing you from taking any risks, because you have been programmed to believe that being safe and just making do is acceptable.

If you want to break out and experience some new adventures, you have to overide this voice, because your subconscious will never of its own accord, advise you to do anything that it does not know the answer to, and by stopping you doing anything, it is protecting you against failure.

Overriding your subconscious is the first thing you have to do if you want things to change, because it is programmed to keep you under control, you are programmed by your parents and family, who for the very best reasons are passing on the information they have, which incidentally was given to them, to control them. You are programmed by your employer, because they know the importance of keeping you in fear and doing as you are told. You are programmed by the government, who keep giving you stories of how dangerous it would be to step outside your comfort zone.

Every body has an agenda to stop you following your dreams, whether it be in good intention to save you from failure, or whether it be to keep you under control, there is no one telling you the truth about what you really are capable of.

TIP: Do not listen to the voices in your head, just know that if you WANT to do it you can do it.

Thoughts from Worry Free Island: We have recorded history over thousands of years and during that time the seasons have stayed in the same order Summer, Autumn, Winter and Spring. Night has always followed day, and every problem you have ever had, has had a resolution eventually. It sounds pretty boring if we look at things like that, but in effect the seasons can vary as to what they do, we can have a very dry Summer, we can also have a very wet winter, like wise we can have a very wet summer and a very dry winter.

We need some drama in our lives and even though we know what should happen during each season, the power always seems to keep us on our toes.

My question now is, although we know what should happen with the seasons, what do we do when something happens that we did not expect, and causes some discomfort or hardship.

Yes we solve it as it happens, we do not sit around trying to guess what the weather is going to be like next summer and then not do something in case the weather is not suitable, 6 months away.

I also said earlier that every problem you have ever had, has eventually been solved, maybe not always how you would like it, but the situation has been resolved and allowed you to move on.

Why is it, do you suppose that we accept that things will change with the seasons and anything untoward that occurs we deal with it, yet when we decide to do something with our lives, we work out all the things that may go wrong and nearly everytime we talk ourselves out of doing it, even though every thing that has gone wrong in the past, has had a solution.

This is just a very simple example of how we accept things that we cannot change and are programmed to deal with them, but as soon as we are given control, we start asking lots of questions,and imagine hundreds of different outcomes so we end up doing nothing.

TIP: Just make decisions, and then deal with things as they occur.

This video will give you the strength to forgive anyone in your life

Thoughts from Worry Free Island: There is a very famous saying that 90% of success, comes from just showing up. I tend to agree, because so many people think that they can get someone to do the hard work for them. It is only when YOU actually turn up that you can get things underway. More so than ever now we are looking for solutions to situations that we may never have encountered before, and there is a sense of urgency in all the things we do. We are trying to achieve results by half doing things, and when we get no result, it makes us feel further away from any solution.

Having the ability to RELAX and take a look at ourselves is one of the best ways to regroup. Rushing at things and doing a bit here, and a bit there, when we are stressed, is rather like a man trying to get out of a hole by scraping at the sides, and the sides keep falling in. At the end of the day we feel we have done all we can and we are exhausted, but we are actually worse off than when we started. We would be much better off conserving our strength and working out a solution. At the end of the day then we could feel satisfied, and even if we have not solved the problem we would feel more in control because we would have eliminated a lot of ways that would not work, without expending excessive effort for no gain.

TIP: Make sure that your actions are always efficient and effective, that way you will reach the end of the day feeling satisfied, that all that could be done , has been done. This is a great way to help get rid of anxiety and stress.

Thoughts from Worry Free Island: One of the major things we have to do, to create a success, enjoy our lives, and help others, is to first like ourselves. So often the cause of a downward spiral, is the fact that you are being too hard on yourself over something that you have decided is important, or you feel that you are not living up to the standards you have set for yourself. Unfortunately the more you think about these things the more they compound, and eventually something that was so insignificant to start with becomes a huge obstacle .

We have these internal battles with ourselves and because we are in control of the questions and the answers we cannot fail to persecute ourselves. One way to break this cycle is to let those that you love and care about into the conversation, let them know what your thoughts are and discuss all the things that you feel are wrong.

In my experience people who are brave enough to discuss these innermost thoughts with those closest to them, find an answer, and although you have listened to them, you are still free to make your own decision.

TIP: When you realize how quickly you can get back on track, by just discussing those deep seated beliefs about yourself, with someone you admire or love, you will find that you also start liking yourself just a little bit more.

Thoughts from Worry Free Island: In this world of instant gratification, it is very difficult to buy into things that take time to mature. We tend to want to reap a harvest before we have even planted the seeds. Looking at nature is a great way to see what can happen if you do allow things to grow, because we accept that seeds need time to grow. It would be unreasonable to plant an apple tree and expect it to bear fruit immediately, we acknowledge that it will need careful nurturing and care until it can give us fruit, and the good thing is, that once we have got a full grown apple tree, it will give us fruit for years to come.

When it comes to our financial garden, we tend to plant a small seed, and try and reap fruit as soon as we can, and as soon as there is any sign of growth, we reap the harvest. Just imagine that your savings are the apple tree, and tend them until they have a chance to grow, and like the apple tree, once they mature, they will give you a regular harvest.

TIP: Always live for today, but be aware of the future.

Thoughts from Worry Free Island: An amazing fact is that stress and worry is caused by our need to control the things we have no control over, and ignore most things that we do have control over. We tend to go over and over in our mind working out what might happen if …… and it is the fact that we have no control over the outcome that causes the stress. Even when we are told to not think about it, we are programmed to work out what will happen. I call this CIRCULAR THOUGHT because there is no end, you just keep going round and round, and when things are really on top of us, we actually then introduce other possible scenarios that may happen, just in case the other thought goes a certain way. If can you identify yourself here, then you must check out the famous Worry Free Island two question challenge.

When you are stuck in CIRCULAR THOUGHT, step back from your problems, and try and separate all the intertwined situations that you are imagining, then just ask these two questions of each one.

ONE. Have I done ALL I can to solve this situation?

TWO Is there anything else I can do?

If you can answer YES and NO to those questions in that order, then you have done all you can, and you must forget about the problem until it presents itself. In my experience from mentoring and coaching people, very few of these imagined problems actually manifest, but the fear that you create by imagining them, is very real, and that is what gives you the stress and worry.

TIP: Spend as little time as possible trying to solve problems that do not exist.